spaces to soften, with em.
a sanctuary for connection, healing and community
with em. was born from lived experience - of profound loss, yet deep gratitude.
with em. exists to bring people together.
spaces to reconnect with your inner world,
return to presence,
and build meaningful community.
you are welcome here.
em’s story
there are moments in life that change us.
experiences that quietly redirect our path.
with em. began from one of those moments.
my own journey led me to mindfulness, sound healing and a deeper understanding of connection.
today, with em. brings these together.
creating spaces where you can simply be.
the creation of
with em.
two offerings, one intention.
at its heart, with em. is about community.
this unfolds in two ways.
fem.
bespoke gatherings and retreats rooted in connection, creativity and shared presence.
an invitation to take time for you: discover what sound healing and mindfulness can offer you, and explore meaningful moments with others.
open to everyone, “fem” reflects qualities of expression, movement and play that live within all of us.
heal.
gentle healing circles and retreats designed for women who have experienced pregnancy loss.
spaces where grief can breathe.
where honest sharing is welcomed, or silence is understood.
each offering is intentionally small and held with compassion using mindfulness and sound.
begin your journey with em.
sign up for exclusive discounts and early invitations to new gatherings, circles and retreats.
limited spaces • london & beyond
“realise deeply that the present moment is all you ever have.”
— Eckhart Tolle
frequently asked questions
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sound healing involves the use of specific instruments including crystalline singing bowls, gongs, drums and other vibrations to restore balance in the mind and body.
these instruments are played in a sound bath at a specialised, therapeutic acoustic frequency and the waves ripple through our bodies at a cellular level. research shows the sound waves stimulate our vagus nerve and ideally shift our brain into a meditative or ‘theta’ brainwave state, which allows access to deeper levels of inner wisdom, healing and connection.
when the human body is out of balance, our natural frequencies are disrupted. sound therapy helps to restore the body back to a calm state and release stagnant, unwanted energy - promoting physical, mental and emotional healing.
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mindfulness practice is concerned with discovering and deepening a state of meditative awareness. mindfulness is the basic human ability to be fully present in any given moment without judgement: aware of where we are and what we are doing, and not reactive or overwhelmed by what is going on around us.
being mindful - conscious, present and aware - is often referenced as a fundamental purpose of human experience. very often we find ourselves too concerned in what is coming or has been, and are unable to simply enjoy the present. mindfulness helps to change this.
studies have demonstrated that regular mindfulness practice has positive effects on cognitive functioning, brain structure, emotional well-being and stress reduction. it offers a wide range of benefits for mental health, focus, physical wellbeing, relationships, resilience and personal development.
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with em. offers weekly group gatherings, collaboration events and private sound healing sessions.
em facilitates a weekly "fem" gathering on tuesday evenings at 7:20pm at the Light Centre, in Monument London.bespoke “heal" circles and collaborative multi-practitioner wellness events are hosted throughout the year.
every offering by em incorporates guided mindfulness practice, immersive sound healing and group reflection time to nourish and reconnect.
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with em. is built around shared presence and the fundamental belief that we rise together when we gather in community.
rather than a purely passive listening event, each offering blends guided meditation, sound and reflection in an environment crafted for genuine connection.
rooted in lived experience of the demands living and working in London brings, as well as a personal profound loss and healing journey; em curates every space intentionally to invite you to soften, slow down and simply show up as you are.
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weekly “fem” gatherings with em take place at the Light Centre Monument (36 St Mary at Hill, London EC3R 8DU). this beautiful studio is just minutes walk from Monument, Bank, and London Bridge underground stations. the gatherings are 75 minutes and begin at 7:30pm (arrival anytime from 7:20pm). open to anyone curious to experience an evening of guided meditation and sound.
other collaborative practitioner events and bespoke “heal” circles are hosted throughout the year at various studio locations across London.
all with em. current offerings and tickets are available to explore here. -
you can explore upcoming offerings and reserve your space via the booking page.
if this is your first session with em, you can apply the code WITHEM10 for single session purchases or BUNDLE10 for 3-session purchases at checkout for 10% discount.you can also opt to subscribe to the with em. mailing list if you would like to receive early announcements for newly released collaboration events or circles.
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please do not hesitate to contact em directly if you have any questions or concerns.
whether you're enquiring about a gathering, retreat, collaboration or simply feel called to find out more, fill out the contact form here or email direct to: withem_@hotmail.com
